Sadly these days, I don't have quite the same amount of spare time (or cash) that I once had and consequently the gym and I are now virtual strangers.
Luckily though, for every time poor, cash strapped, slightly wobbly mum, there's a fitness app to help you tone up at home.
Here are my favourite free fitness apps:
Map My Run and Run Keeper
These are two of my favourite companions for any run/walk/cycle etc that I do. They help you keep track of distance covered and pace. I set mine to give me five minute updates so I know if I'm not quite up to scratch. They are easy to use and keep a log of all of the activities that you've done.
This is great if you have limited time but still want to feel like you've accomplished something. The easy to use menu bar at the top of the main screen allows you to select what area of your body you'd like to focus on, the time you have to do the workout as well as the intensity. Once selected, the app will find you a selection of workouts that match your criteria. Clear pictures and instructions of the exercises are given as you complete the workout. I particularly like the fact that most of these workouts don't rely on any additional equipment.
Nike Training Centre
This is similar to Workouts but some of the activities require additional equipment. The exercises are clearly explained and you certainly feel like you've done a good workout when you've finished.
My Fitness Pal
This app allows you to keep track of the amount of food you are eating and the amount of exercise you are doing. The app is good for keeping you focused on reaching specific goals and thinking twice before reaching for that extra piece of cake.
0 comments:
Post a Comment